Freedom from Smoking

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Smokers who are ready to kick the habit can find the support and resources they need to be successful through our smoking cessation course. We follow the American Lung Association’s eight-session “Freedom from Smoking” program.

During the first three sessions, participants prepare a plan for quitting. The fourth session is “quit day,” and sessions five through eight are about maintaining a smoke-free life. Each session features activities and assignments that provide participants with the tools to quit smoking. The process includes both individual and group work.

The cost is $50 per person. Sessions are offered on a periodic basis throughout the year. Contact Community Outreach at classes@brhc.org or 660-827-9138 for more information.