Lub Dub

After a year off, the Bothwell Foundation Lub Dub committee made the tough decision to host something new this year…an all VIRTUAL Lub Dub Event! Although we would love to be back together in person, the health and safety of our participants and volunteers is of upmost importance to us. However, we want to encourage everyone to stay active and to keep moving.

We plan on being together again in person in 2022 with new Lub Dub race routes as well as other new additions to make Lub Dub bigger and better. Save the date for April 30, 2022.

Bothwell Foundation Virtual Lub Dub logo

Where does the money go?

All proceeds from the virtual Lub Dub event benefit the Camye Callis Gaspard Memorial Heart Fund which provides cardiac related equipment and items to Bothwell Regional Health Center and to the Pettis and Benton County communities.

What is a virtual race?

A virtual race is a race that can be ran or walked from any location you choose. You can run, jog, or walk on the road, on the trail, on the treadmill, at the gym, or on the track (or even at another race). You get to run your own race, at your own pace, and time it yourself (or use the RaceJoy app).

Virtual 5K & 10K

Pick a day anytime from April 24-May 24 to run or walk at your own pace using the RaceJoy app provided through UltraMax OR your own activity tracker. Submit your results to UltraMax and view the results board.

  • Virtual 5k
  • Virtual 10k

Virtual 30-day Challenge

  • New this year – for beginners and experts alike – After a year of cancellations and being cooped up, challenge yourself to get out and get moving! Log your cumulative progress from April 24-May 24 and submit your results to UltraMax.

Lub Dub Virtual All-in Challenge

Want to really challenge yourself? Compete in ALL of our events this year! Complete the Lub Dub Virtual 5K, 10K AND 30-day Challenge!

With Your Registration You Will Receive

  • 2021 Lub Dub t-shirt
  • Swag Bag with goodies from our sponsors
  • Access to RaceJoy app
  • Results page by UltraMax
  • Finishers Award

*T-shirts, registration packet and finishers award will be mailed directly to participant.

Invite your family and your walking/running buddies to join you! And if they can’t join you, share the RaceJoy app with them so they can cheer you on.

All proceeds from the Lub Dub event benefit the Camye Callis Gaspard Memorial Heart Fund which provides cardiac related equipment and items to Bothwell Regional Health Center and to the Pettis and Benton County communities.

Heart Warrior Way

Looking for other ways to show your support? Heart Warrior Way will do just that – honor and support. With your donation, you can honor or memorialize a family member, friend, coworker or anyone that you know that has suffered from heart disease. Learn more on the Heart Warrior Way page.

Thank you to our 2021 Lub Dub Sponsors

Registration Sponsors

  • McCarthy Toyota
  • LammTech

Finisher Prizes

  • Tyson
  • Central Bank of Sedalia

Friend of Lub Dub

  • McCarthy Toyota
  • Starline
  • Katy Trail Community Health

For questions about events, how to make a donation or the work of the Bothwell Regional Health Center Foundation, please contact the Foundation.